Cameron Dougal 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 114 |
December 10, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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