Cameron Dougal 6x500m/1:00r row
3,000m
Meters
9:55.3
Time
1:39.2
Pace
252
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 15:55.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 114 |
December 12, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 3,000m | 1:39.2 | 358 | 1533 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 35 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 36 | |
| r709m |
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Workout Graph
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