Cameron Dougal 4:00 row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 116 |
December 16, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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