Cameron Dougal 2x7000m/4:00r row
14,000m
Meters
58:12.2
Time
2:04.7
Pace
892
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 1:06:12.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
December 17, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.2 | 14,000m | 2:04.7 | 180 | 920 | 21 | |
| 29:07.2 | 7,000m | 2:04.8 | 180 | 919 | 21 | |
| 29:05.0 | 7,000m | 2:04.6 | 181 | 922 | 21 | |
| r50m |
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Workout Graph
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