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Cameron Dougal v250m/0:50r...20 row

5,000m

Meters

16:18.5

Time

1:37.8

Pace

421

Calories

Rest Distance2,685m
Rest Time21:50.0
Overall Distance7,685m
Overall Time38:08.5
Average Watts374
Calories Per Hour1585
Stroke Rate36
Stroke Count976
Drag Factor115

December 19, 2020 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.5 5,000m 1:37.8 374 1585 36
0:49.4 250m 1:38.8 363 1548 36
r: 0:50 139m
0:49.3 250m 1:38.6 365 1556 35
r: 0:50 129m
0:49.4 250m 1:38.8 363 1548 34
r: 0:50 126m
0:49.3 250m 1:38.6 365 1556 35
r: 0:50 138m
0:49.1 250m 1:38.2 370 1572 34
r: 0:50 136m
0:49.3 250m 1:38.6 365 1556 35
r: 0:50 130m
0:49.1 250m 1:38.2 370 1572 35
r: 0:50 128m
0:49.2 250m 1:38.4 367 1564 35
r: 0:50 128m
0:49.1 250m 1:38.2 370 1572 37
r: 0:50 119m
0:48.8 250m 1:37.6 376 1595 36
r: 6:00 261m
0:49.0 250m 1:38.0 372 1579 37
r: 0:50 121m
0:48.7 250m 1:37.4 379 1603 37
r: 0:50 131m
0:48.8 250m 1:37.6 376 1595 37
r: 0:50 130m
0:48.7 250m 1:37.4 379 1603 37
r: 0:50 121m
0:48.9 250m 1:37.8 374 1587 37
r: 0:50 122m
0:48.8 250m 1:37.6 376 1595 37
r: 0:50 127m
0:48.9 250m 1:37.8 374 1587 37
r: 0:50 122m
0:48.7 250m 1:37.4 379 1603 38
r: 0:50 128m
0:48.6 250m 1:37.2 381 1611 38
r: 0:50 120m
0:47.6 250m 1:35.2 406 1696 42
r: 0:50 129m
r2,685m

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Workout Graph

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