Cameron Dougal 4:00 row
814m
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 115 |
December 19, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 25 |
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