Cameron Dougal 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
46
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 111 |
December 22, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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