Cameron Dougal 3x1000m/4:00r row
3,000m
Meters
10:06.5
Time
1:41.0
Pace
246
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 22:06.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 113 |
December 26, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 3,000m | 1:41.0 | 339 | 1466 | 33 | |
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 34 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 34 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 33 | |
| r480m |
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Workout Graph
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