Cameron Dougal 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
December 26, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.