Cameron Dougal v250m/1:00r...7 row
4,000m
Meters
13:14.0
Time
1:39.2
Pace
336
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 29:14.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 114 |
January 09, 2021 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 4,000m | 1:39.2 | 358 | 1532 | 35 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 1:00 | 171m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| r: 2:00 | 216m | |||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 34 | |
| r: 3:00 | 257m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 35 | |
| r: 4:00 | 225m | |||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 35 | |
| r: 3:00 | 202m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 37 | |
| r: 2:00 | 178m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | |
| r: 1:00 | 110m | |||||
| r1,359m |
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Workout Graph
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