Cameron Dougal 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 113 |
January 09, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 29 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |
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