Cameron Dougal 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
51
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 112 |
January 14, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
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