Cameron Dougal 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 109 |
January 16, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 26 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
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