Cameron Dougal 4:00 row
817m
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 112 |
January 21, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 26 |
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