Cameron Dougal 4:00 row
863m
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 112 |
January 22, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 26 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 27 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 26 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
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