Cameron Dougal 6x500m/1:00r row
3,000m
Meters
9:53.6
Time
1:38.9
Pace
252
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 15:53.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 106 |
January 23, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 3,000m | 1:38.9 | 361 | 1543 | 35 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 34 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 36 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | |
| r661m |
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Workout Graph
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