Cameron Dougal 4:00 row
923m
Meters
4:00.0
Time
2:10.0
Pace
55
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 113 |
January 23, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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