Cameron Dougal 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 112 |
January 26, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 26 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 29 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
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Workout Graph
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