Cameron Dougal 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 30, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
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