Cameron Dougal 5x4:00/4:00r row
5,662m
Meters
20:00.0
Time
1:45.9
Pace
435
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 40:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 107 |
May 25, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,662m | 1:45.9 | 294 | 1312 | 30 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 30 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 30 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 30 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.