Cameron Dougal 15x225m/0:45r row
3,375m
Meters
11:04.1
Time
1:38.3
Pace
282
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,786m |
| Overall Time | 22:19.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 37 |
| Stroke Count | 621 |
June 05, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,375m | 1:38.3 | 368 | 1564 | 37 | |
| 0:45.9 | 225m | 1:42.0 | 330 | 1435 | 35 | |
| 0:45.6 | 225m | 1:41.3 | 336 | 1457 | 34 | |
| 0:45.4 | 225m | 1:40.8 | 341 | 1473 | 34 | |
| 0:45.2 | 225m | 1:40.4 | 345 | 1488 | 35 | |
| 0:44.8 | 225m | 1:39.5 | 355 | 1520 | 35 | |
| 0:44.7 | 225m | 1:39.3 | 357 | 1528 | 35 | |
| 0:44.5 | 225m | 1:38.8 | 362 | 1545 | 36 | |
| 0:44.3 | 225m | 1:38.4 | 367 | 1562 | 37 | |
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 38 | |
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 38 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 38 | |
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 40 | |
| 0:43.1 | 225m | 1:35.7 | 398 | 1670 | 40 | |
| 0:43.0 | 225m | 1:35.5 | 401 | 1680 | 42 | |
| 0:42.8 | 225m | 1:35.1 | 407 | 1700 | 43 | |
| r1,411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.