Cameron Dougal 6x3:30/1:30r row
5,916m
Meters
21:00.0
Time
1:46.4
Pace
451
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 107 |
June 08, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,916m | 1:46.4 | 290 | 1297 | 30 | |
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 30 | |
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 30 | |
| 3:30.0 | 990m | 1:46.0 | 293 | 1309 | 30 | |
| 3:30.0 | 986m | 1:46.4 | 290 | 1297 | 31 | |
| 3:30.0 | 978m | 1:47.3 | 283 | 1273 | 30 | |
| 3:30.0 | 982m | 1:46.9 | 286 | 1285 | 32 | |
| r520m |
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Workout Graph
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