Cameron Dougal 6x500m/1:00r row

3,000m

Meters

10:06.1

Time

1:41.0

Pace

244

Calories

Rest Distance565m
Rest Time6:00.0
Overall Distance3,565m
Overall Time16:06.1
Average Watts340
Calories Per Hour1468
Stroke Rate34
Stroke Count441
Drag Factor111

June 12, 2021 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:06.1 3,000m 1:41.0 340 1468 34
1:39.9 500m 1:39.9 351 1508 34
1:40.7 500m 1:40.7 343 1479 33
1:41.1 500m 1:41.1 339 1465 34
1:40.8 500m 1:40.8 342 1476 35
1:41.5 500m 1:41.5 335 1451 35
1:42.1 500m 1:42.1 329 1431 36
r565m

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