Cameron Dougal 6x500m/1:00r row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
244
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 16:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 111 |
June 12, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 34 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 35 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | |
| r565m |
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Workout Graph
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