Cameron Dougal 4x1000m/5:30r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
317
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 35:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 112 |
June 24, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 32 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 33 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 32 | |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 33 | |
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.