Cameron Dougal 6x3:30/1:30r row
5,938m
Meters
21:00.0
Time
1:46.0
Pace
457
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 112 |
June 30, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,938m | 1:46.0 | 293 | 1308 | 29 | |
| 3:30.0 | 988m | 1:46.2 | 292 | 1303 | 29 | |
| 3:30.0 | 988m | 1:46.2 | 292 | 1303 | 30 | |
| 3:30.0 | 988m | 1:46.2 | 292 | 1303 | 30 | |
| 3:30.0 | 989m | 1:46.1 | 292 | 1306 | 30 | |
| 3:30.0 | 989m | 1:46.1 | 292 | 1306 | 30 | |
| 3:30.0 | 995m | 1:45.5 | 298 | 1325 | 30 | |
| r730m |
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Workout Graph
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