Cameron Dougal 4x1500m/6:40r row
6,000m
Meters
21:09.6
Time
1:45.8
Pace
463
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 7,158m |
| Overall Time | 47:49.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 105 |
July 07, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 6,000m | 1:45.8 | 296 | 1317 | 30 | |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 30 | |
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 30 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 30 | |
| 5:17.1 | 1,500m | 1:45.7 | 296 | 1320 | 30 | |
| r1,158m |
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Workout Graph
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