Cameron Dougal v500m/2:00r...12 row
6,000m
Meters
20:04.2
Time
1:40.3
Pace
492
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 49:04.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 1171 |
| Drag Factor | 115 |
July 17, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 6,000m | 1:40.3 | 346 | 1492 | 34 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 300m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 287m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| r: 2:00 | 291m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 226m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 220m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | |
| r: 7:00 | 391m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 285m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 35 | |
| r: 2:00 | 278m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| r: 2:00 | 248m | |||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | |
| r: 2:00 | 235m | |||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 35 | |
| r: 2:00 | 249m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | |
| r: 2:00 | 315m | |||||
| r3,325m |
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Workout Graph
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