Cameron Dougal 6x3:30/1:30r row
6,016m
Meters
21:00.0
Time
1:44.7
Pace
468
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 110 |
July 27, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,016m | 1:44.7 | 305 | 1348 | 30 | |
| 3:30.0 | 997m | 1:45.3 | 300 | 1331 | 30 | |
| 3:30.0 | 998m | 1:45.2 | 301 | 1334 | 30 | |
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 30 | |
| 3:30.0 | 1,003m | 1:44.6 | 305 | 1349 | 30 | |
| 3:30.0 | 1,004m | 1:44.5 | 306 | 1353 | 30 | |
| 3:30.0 | 1,011m | 1:43.8 | 312 | 1375 | 30 | |
| r988m |
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Workout Graph
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