Cameron Dougal v1:00/1:00r...20 row
6,149m
Meters
20:00.0
Time
1:37.5
Pace
521
Calories
Rest Distance | 2,568m |
---|---|
Rest Time | 29:55.0 |
Overall Distance | 8,717m |
Overall Time | 49:55.0 |
Average Watts | 377 |
---|---|
Calories Per Hour | 1596 |
Stroke Rate | 36 |
Stroke Count | 1083 |
Drag Factor | 109 |
July 29, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 6,149m | 1:37.5 | 377 | 1596 | 36 | |
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 136m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 140m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
r: 1:00 | 131m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 133m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 138m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 144m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
r: 1:00 | 137m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
r: 1:00 | 127m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
r: 1:00 | 108m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
r: 9:55 | 364m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
r: 1:00 | 146m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
r: 1:00 | 125m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
r: 1:00 | 129m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
r: 1:00 | 91m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
r: 1:00 | 133m | |||||
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
r: 1:00 | 95m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | |
r: 1:00 | 104m | |||||
1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | |
r: 1:00 | 82m | |||||
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | |
r: 1:00 | 86m | |||||
1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | |
r: 2:00 | 19m | |||||
r2,568m |
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Workout Graph
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