Cameron Dougal 4000m row
4,000m
Meters
16:54.8
Time
2:06.8
Pace
249
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 111 |
August 26, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.8 | 4,000m | 2:06.8 | 171 | 890 | 21 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 22 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 21 |
| 3:23.6 | 2,400m | 2:07.2 | 170 | 884 | 21 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 21 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.