Cameron Dougal 4:00 row
830m
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 122 |
August 28, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 34 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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