Cameron Dougal 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
196
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 111 |
August 29, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 22 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 23 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 22 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 22 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 22 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 22 |
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Workout Graph
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