Cameron Dougal 2x5500m/1:30r row
11,000m
Meters
45:22.3
Time
2:03.7
Pace
706
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 48:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 112 |
August 29, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 11,000m | 2:03.7 | 185 | 935 | 21 | |
| 22:37.3 | 5,500m | 2:03.3 | 186 | 941 | 21 | |
| 22:45.0 | 5,500m | 2:04.0 | 183 | 930 | 21 | |
| r82m |
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Workout Graph
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