Cameron Dougal 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
September 04, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
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