Cameron Dougal 2x4000m/1:00r row
8,000m
Meters
32:54.0
Time
2:03.3
Pace
515
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 34:54.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 115 |
September 11, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.0 | 8,000m | 2:03.3 | 186 | 941 | 21 | 155 |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 21 | 154 |
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 21 | 156 |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.