Cameron Dougal 3x15:00/2:00r row
10,711m
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
163
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 107 |
September 15, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,711m | 2:06.0 | 175 | 901 | 20 | 163 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 20 | 159 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 20 | 164 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 166 |
| r60m |
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Workout Graph
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