Cameron Dougal 5x11:00/3:00r row
12,941m
Meters
55:00.0
Time
2:07.5
Pace
804
Calories
157
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,077m |
| Overall Time | 1:10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1096 |
| Drag Factor | 113 |
September 16, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,941m | 2:07.5 | 169 | 881 | 19 | 157 |
| 11:00.0 | 2,599m | 2:06.9 | 171 | 888 | 20 | 156 |
| 11:00.0 | 2,583m | 2:07.7 | 168 | 877 | 19 | 0 |
| 11:00.0 | 2,599m | 2:06.9 | 171 | 888 | 20 | 0 |
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 20 | 149 |
| 11:00.0 | 2,579m | 2:07.9 | 167 | 874 | 19 | 167 |
| r136m |
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Workout Graph
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