Cameron Dougal 3x20:00/1:30r row
14,636m
Meters
1:00:00.0
Time
2:02.9
Pace
946
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,812m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 115 |
September 21, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636m | 2:02.9 | 188 | 947 | 20 | |
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 19 | |
| 20:00.0 | 4,923m | 2:01.8 | 193 | 965 | 21 | |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 21 | |
| r176m |
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Workout Graph
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