Cameron Dougal 6x3:30/1:30r row
5,936m
Meters
21:00.0
Time
1:46.1
Pace
455
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 112 |
September 23, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,936m | 1:46.1 | 293 | 1307 | 30 | |
| 3:30.0 | 995m | 1:45.5 | 298 | 1325 | 30 | |
| 3:30.0 | 994m | 1:45.6 | 297 | 1321 | 30 | |
| 3:30.0 | 989m | 1:46.1 | 292 | 1306 | 30 | |
| 3:30.0 | 981m | 1:47.0 | 285 | 1282 | 30 | |
| 3:30.0 | 983m | 1:46.8 | 287 | 1288 | 31 | |
| 3:30.0 | 993m | 1:45.7 | 296 | 1318 | 31 | |
| r745m |
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Workout Graph
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