Cameron Dougal 4x19:00/3:00r row
18,175m
Meters
1:16:00.0
Time
2:05.4
Pace
1151
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,398m |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1560 |
| Drag Factor | 111 |
September 30, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,175m | 2:05.4 | 177 | 910 | 20 | |
| 19:00.0 | 4,539m | 2:05.5 | 177 | 908 | 20 | |
| 19:00.0 | 4,535m | 2:05.6 | 176 | 906 | 20 | |
| 19:00.0 | 4,535m | 2:05.6 | 176 | 906 | 20 | |
| 19:00.0 | 4,565m | 2:04.8 | 180 | 918 | 20 | |
| r223m |
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Workout Graph
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