Cameron Dougal 6x3:30/1:30r row
6,035m
Meters
21:00.0
Time
1:44.3
Pace
473
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 793 |
| Drag Factor | 113 |
November 04, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,035m | 1:44.3 | 308 | 1358 | 32 | |
| 3:30.0 | 996m | 1:45.4 | 299 | 1328 | 31 | |
| 3:30.0 | 999m | 1:45.1 | 301 | 1337 | 31 | |
| 3:30.0 | 1,002m | 1:44.7 | 304 | 1346 | 32 | |
| 3:30.0 | 1,005m | 1:44.4 | 307 | 1356 | 32 | |
| 3:30.0 | 1,009m | 1:44.0 | 311 | 1368 | 33 | |
| 3:30.0 | 1,025m | 1:42.4 | 326 | 1420 | 34 | |
| r858m |
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Workout Graph
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