Cameron Dougal 6x500m/1:00r row
3,000m
Meters
9:57.5
Time
1:39.5
Pace
251
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 15:57.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
November 27, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 3,000m | 1:39.5 | 354 | 1519 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | |
| r700m |
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Workout Graph
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