Cameron Dougal 3000m row
3,000m
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 114 |
November 27, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 22 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 21 |
| 2:29.5 | 1,200m | 2:04.5 | 181 | 922 | 21 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 20 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 23 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 26 |
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Workout Graph
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