Cameron Dougal 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
November 30, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 20 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
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Workout Graph
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