Cameron Dougal 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
42
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 120 |
December 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 31 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 32 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.