Cameron Dougal 7000m row
7,000m
Meters
29:10.1
Time
2:05.0
Pace
444
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 111 |
December 16, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.1 | 7,000m | 2:05.0 | 179 | 916 | 20 |
| 5:49.9 | 1,400m | 2:04.9 | 179 | 917 | 21 |
| 5:51.5 | 2,800m | 2:05.5 | 177 | 908 | 20 |
| 5:50.4 | 4,200m | 2:05.1 | 179 | 914 | 20 |
| 5:50.3 | 5,600m | 2:05.1 | 179 | 915 | 20 |
| 5:48.0 | 7,000m | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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