Cameron Dougal 4:00 row
757m
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 111 |
December 16, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 28 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 28 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 28 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 29 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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