Cameron Dougal 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 113 |
December 23, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 31 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 33 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 32 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 32 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.