Cameron Dougal 25x1:00/r row
6,362m
Meters
25:00.0
Time
1:57.8
Pace
430
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | |
| Overall Distance | 6,469m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 104 |
December 30, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,362m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r107m |
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