Cameron Dougal 4500m row
4,500m
Meters
18:35.1
Time
2:03.9
Pace
285
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 104 |
December 30, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.1 | 4,500m | 2:03.9 | 184 | 933 | 22 |
| 3:43.6 | 900m | 2:04.2 | 183 | 928 | 22 |
| 3:43.1 | 1,800m | 2:03.9 | 184 | 932 | 22 |
| 3:43.1 | 2,700m | 2:03.9 | 184 | 932 | 22 |
| 3:42.6 | 3,600m | 2:03.6 | 185 | 936 | 22 |
| 3:42.7 | 4,500m | 2:03.7 | 185 | 936 | 22 |
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Workout Graph
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